{"id":609,"date":"2026-02-09T18:19:24","date_gmt":"2026-02-09T17:19:24","guid":{"rendered":"https:\/\/therapiestudio-solingen.de\/?p=609"},"modified":"2026-02-09T18:19:25","modified_gmt":"2026-02-09T17:19:25","slug":"mbsr-mindfulness-based-stress-reduction-achtsamkeitsbasierte-stressbewaeltigung","status":"publish","type":"post","link":"https:\/\/therapiestudio-solingen.de\/index.php\/2026\/02\/09\/mbsr-mindfulness-based-stress-reduction-achtsamkeitsbasierte-stressbewaeltigung\/","title":{"rendered":"MBSR &#8211; mindfulness-based-stress-reduction &#8211; achtsamkeitsbasierte Stressbew\u00e4ltigung"},"content":{"rendered":"Als MBSR-Lehrerin integriere ich das Konzept in meine Yoga-Kurse. Es sind also Achtsamkeits-Yogakurse, die die MBSR-Prinzipien beinhalten. Das tue ich, weil es leichter ist, MBSR in meine Klassen zu integrieren als einen 10-TN-Kurs MBSR auf die Beine zu stellen.<br \/><br \/>Achtsamkeit ist der Weg, um seinem Wesenskern, der Buddha-Natur, n\u00e4her zu kommen. Gegen\u00fcber einem &#8222;normalen&#8220; MBSR-Kurs habe ich den Vorteil, ausgebildete Yoga-Lehrerin zu sein. Die meisten MBSR-Lehrerinnen sind keine ausgebildeten Yoga-Lehrerinnen. Und Pranayama, Atempraktiken, werden in einem MBSR-Kurs nicht unterrichtet, bei mir schon.<br \/><br \/>Und da ich auch in Verhaltenstherapie ausgebildet bin, kenne ich viele Wege, um Erf\u00fcllung auf dem eigenen Lebensweg zu finden.<br \/><br \/>Voraussetzung: ihr m\u00fcsst mich finden. <br \/><br \/>Vielleicht auf ein baldiges Kennenlernen!<br \/>","protected":false},"excerpt":{"rendered":"<p>Als MBSR-Lehrerin integriere ich das Konzept in meine Yoga-Kurse. Es sind also Achtsamkeits-Yogakurse, die die MBSR-Prinzipien beinhalten. Das tue ich, weil es leichter ist, MBSR in meine Klassen zu integrieren als einen 10-TN-Kurs MBSR auf die Beine zu stellen. Achtsamkeit ist der Weg, um seinem Wesenskern, der Buddha-Natur, n\u00e4her zu kommen. Gegen\u00fcber einem &#8222;normalen&#8220; MBSR-Kurs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csbAdvScrollBarCursor":"","footnotes":""},"categories":[1],"tags":[8,11,10,9,7],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-achtsamkeit","tag-aengste","tag-depressionen","tag-stressbewaeltigung","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR - mindfulness-based-stress-reduction - achtsamkeitsbasierte Stressbew\u00e4ltigung - Therapiestudio Solingen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapiestudio-solingen.de\/index.php\/2026\/02\/09\/mbsr-mindfulness-based-stress-reduction-achtsamkeitsbasierte-stressbewaeltigung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR - mindfulness-based-stress-reduction - achtsamkeitsbasierte Stressbew\u00e4ltigung - Therapiestudio Solingen\" \/>\n<meta property=\"og:description\" content=\"Als MBSR-Lehrerin integriere ich das Konzept in meine Yoga-Kurse. Es sind also Achtsamkeits-Yogakurse, die die MBSR-Prinzipien beinhalten. Das tue ich, weil es leichter ist, MBSR in meine Klassen zu integrieren als einen 10-TN-Kurs MBSR auf die Beine zu stellen. Achtsamkeit ist der Weg, um seinem Wesenskern, der Buddha-Natur, n\u00e4her zu kommen. 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